Linkage Supporters & Sources

  • Inner Peace: Guided Mindfulness Meditation: AMAZING YOUTUBE, VERY HELPFUL!

https://youtu.be/wgn4yJHFr9g?si=J9txkBnhzC__18bD 

 

  • YouTube Video 13 min. Full Body Stretch Routine for Tight Muscles. Beginner Friendly!

https://youtu.be/-SD_MucCa6c?si=1f85TYqK6Q7S9ll 

 

  • Heartfulness

https://www.bing.com/ck/a?!&&p=ccd7dc34f601c056JmltdHM9MTcxMTA2NTYwMCZpZ3VpZD0wMjE5MDI3OS0yODFlLTY4NjEtMDliMi0xMDA4Mjk4NzY5MTgmaW5zaWQ9NTIyNg&ptn=3&ver=2&hsh=3&fclid=02190279-281e-6861-09b2-100829876918&psq=heartfulness+meditation&u=a1aHR0cHM6Ly9oZWFydGZ1bG5lc3Mub3JnL2Vu&ntb=1 

 

  • Mindfulness Coach -This app was created by the Dept of Veteran Affairs; HOWEVER, this is a very informative, knowledgeable, amazing app to help guide (anyone) on their journey. Mind meditation, positive wellness and good health navigation.

Mindfulness Coach | VA Mobile

 

  • Aura - All-in-One Mental Wellness, Mindfulness, & Sleep App (aurahealth.io) 

Aura - All-in-One Mental Wellness, Mindfulness, & Sleep App (aurahealth.io)

Fierce Flat Foward

Founder: Christy Avila

Facebook: Fierce, Flat Forward Support GROUP

IG: @fierceflatforward

“Community Support group for the Fierce, the Flat and ever moving FORWARD Woman”. 

Body Dynamics
3 East Diamond Avenue
Gaithersburg, Maryland 20877
(240) 343-4313

Helping women and men build confidence about their bodies.

The Glitter Doctor

Specializing in making Cancer Survivors and all women across the states feel BEAUTIFUL inside and out. 

If you need a make-over, help with your wedding or you JUST want to feel pretty.

Contact (Owner) Nikki Henigan for more details and exclusive offers.

252-364-7528

beautywithinme609@gmail.com

IG & FB: The Glitter Doctor