Linkage Supporters & Sources
- Inner Peace: Guided Mindfulness Meditation: AMAZING YOUTUBE, VERY HELPFUL!
https://youtu.be/wgn4yJHFr9g?si=J9txkBnhzC__18bD
- YouTube Video 13 min. Full Body Stretch Routine for Tight Muscles. Beginner Friendly!
https://youtu.be/-SD_MucCa6c?si=1f85TYqK6Q7S9ll
- Heartfulness
- Mindfulness Coach -This app was created by the Dept of Veteran Affairs; HOWEVER, this is a very informative, knowledgeable, amazing app to help guide (anyone) on their journey. Mind meditation, positive wellness and good health navigation.
- Aura - All-in-One Mental Wellness, Mindfulness, & Sleep App (aurahealth.io)
Aura - All-in-One Mental Wellness, Mindfulness, & Sleep App (aurahealth.io)
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Fierce Flat Foward
Founder: Christy Avila
Facebook: Fierce, Flat Forward Support GROUP
IG: @fierceflatforward
“Community Support group for the Fierce, the Flat and ever moving FORWARD Woman”.
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Body Dynamics
3 East Diamond Avenue
Gaithersburg, Maryland 20877
(240) 343-4313
Helping women and men build confidence about their bodies.
![](https://primary.jwwb.nl/public/k/w/y/temp-tkzqrdfmszmoupwpbfve/edszxs/thumbnail_image02.jpg?enable-io=true&enable=upscale&crop=236%2C183%2Cx0%2Cy69%2Csafe&width=129&height=100)
The Glitter Doctor
Specializing in making Cancer Survivors and all women across the states feel BEAUTIFUL inside and out.
If you need a make-over, help with your wedding or you JUST want to feel pretty.
Contact (Owner) Nikki Henigan for more details and exclusive offers.
252-364-7528
IG & FB: The Glitter Doctor
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