Linkage Wellness Workshops
To watch our Linkage Wellness Workshop Full Episodes on our Linkage YouTube channel, click button below:
Physical Fitness + Zumba Workshop
Hosted By: Sherise Laury
Times: 7:00 PM (EST) SEMI-MONTHLY
Location: IG, FB, Tik Tok, Linkage YouTube Channel
Episode 1: March 15th, 2025, 12 PM (EST)
Episode 2: March 27th, 2025, 7:00 PM (EST)
Episode 3: April 10th, 2025, 7:00 PM (EST)
Episode 4: MAY 4, 2025, 12 PM (EST)
Episode 5: JUNE 8th, 2025 "QUICK CHAT w/ Sherise": Fitness Tips
Episode 6: June 17th, 2025, 8:00 PM (EST) "CORE LEG WORK"!
Episode 7: June 18th, 2025, 8:00 PM (EST) "Simple Fitness Tips"
Weekly VIDEO: August 4th, 2025, FITNESS OVERVIEW WITH RESE"
Episode 8: August 28th, 2025 "Lower Body Fundamentals"
Episode 9: September 23rd, 2025 "Get organized about your journey"
Episode 10: September 29th, 2025 "Simple Wake Up & Shake Up"
Episode 11: COMING SOON
"Linking together actively to getting in tune with our Health & Wellness and the Flow of our Bodies"
The Linkage Wellness Podcast
(Formerly Known as): The Wellness Wednesday CHAT Series
Hosted By: Mimi Frazier
Times: 8:30 PM (EST) Wednesdays Bi-Weekly
Location:IG, FB, Tik Tok, Linkage YouTube Channe
Episode 1: "A Community of Conversations"
Episode 2: "Reality Check" - Aired March 28th, 2025, 12 PM (EST)
Episode 3: Open Discussions Night" - Aired April 30th, 2025, 8:30 PM (EST)
Episode 4: "Wellness Collage" Aired MAY 21st, 2025, 8:00 PM (EST)
Episode 5: "Intro to the New Linkage Wellness Podcast" AUGUST 28th, 2025😁
New Episode: Coming Soon!
Building a community of conversations centered around Women, Wellness and the World.
Eating Healthy Workshop
Hosted By: Coach Yvette Meeks + Mimi Frazier
Times: 8:00 PM (EST) Fridays, Monthly
Location:IG, FB, Tik Tok, Linkage YouTube Channel
Episode 1: "Quick & Healthy" APRIL 18TH 2025 8:00 PM (EST)
Episode 2: "Hearty & Healthy" JUNE 8TH 2025 8:00 PM (EST)
Episode 3: "Plantain & Lion's Mane Tacos" AUGUST 30th, 2025
Episode 4: "Trumpet Mushroom & Lentils", Eating healthy while in treatment or recovery. OCTOBER 15TH, 2025
Episode 5: Coming Soon
FRIDAYS (SEMI-MONTHLY) 8:00 PM (EST)
Creating an exciting, fun, and creative way to maintain good health easily at home for breakfast, lunch, and dinner throughout the seasons.
Mindful Meditation Workshop
Hosted By: Holistic Coach Janine
Times: 8:00PM (EST) Sundays, Semi- Monthly
Location: IG, FB, Tik Tok, Linkage YouTube Channel
Introduction Episode: August 31st, 2025, "Discover the Power is Stillness"
Episode 1: September 21st, 2025 "Your Breath is your most Powerful Tool"
Episode 2: October 12th, 2025 "Guided Grounding Meditation"
Episode 3: November 11th, 2025 "Introduction to Chakras"
Episode 4: Coming Soon
Creating a Transformative Meditation Experience for the community that nurtures your Mind, Body and Spirit.
Trauma Healing Workshop
Hosted By: TH Specialist, Jeff Granville
Times: 12:00 PM (EST) Sundays, Semi-Monthly
Location:IG, FB, Tik Tok, Linkage YouTube Channe
New Episode: COMING SOON!!!
A SAFE SPACE WHERE WE SHARE RELEVANT, USEFUL AND HANDY HEALING TECHNIQUES THAT ASSIST US ON OUR DAILY HEALING JOURNEYS.
Blossoming Beauty Workshop
Hosted By: Marcia Alphonso + Mimi Frazier
Times: 7:30 PM (EST), Monthly
Location:IG, FB, Tik Tok, Linkage YouTube Channe
Episode 1: Aired April 3rd, 2025, 7:30 PM (EST)
NEW EPISODES RETURNING JANUARY 2026
Connecting with Marcia Alphonso Design for fun conversation, and creating your own affordable, stylish, colorful, beautiful floral arrangements for your home, office, or as a gift for someone special. For under $15-20 bucks.
More Linkage Wellness Workshops Coming Soon! Stay Tuned....
Poetry/Creative Writing Workshop
Creative Artistry Workshop
Beginner/Intermediate Yoga Workshop