Linkage Wellness Workshops
To watch our Linkage Wellness Workshop Full Episodes on our Linkage YouTube channel, click button below:

Zumbaaaa Challenge Workshop
Hosted By: Sherise Laury + Mimi Frazier
Times: 7:00 PM (EST) SEMI-MONTHLY
Location: IG (LIVE) + Linkage YouTube Channel
Episode 1: Aired March 15th, 2025, 12 PM (EST)
Episode 2: Aired March 27th, 2025, 7:00 PM (EST)
Episode 3: Aired April 10th, 2025, 7:00 PM (EST)
Episode 4: Aired MAY 4, 2025, 12 PM (EST)
Episode 5: Aired JUNE 8th, 2025 "QUICK CHAT w/ Sherise": Fitness Tips
Episode 6: June 17th, 2025, 8:00 PM (EST) "CORE LEG WORK"!
Episode 7: June 18th, 2025, 8:00 PM (EST) "Simple Fitness Tips"
Weekly VIDEO: "August 4th, 2025, FITNESS OVERVIEW WITH RESE"
EPISODE 8: AIRED AUGUST 28th, 2025
"Linking together actively to getting in tune with our Health & Wellness and the Flow of our Bodies"

The Linkage Wellness Podcast
(Formerly Known as): The Wellness Wednesday CHAT Series
Hosted By: Janine Harton + Mimi Frazier
Times: 8:30 PM (EST) Wednesdays Bi-Weekly
Location: IG (LIVE) + Linkage YouTube Channel
Episode 1: "A Community of Conversations"
Episode 2: "Reality Check" - Aired March 28th, 2025, 12 PM (EST)
Episode 3: Open Discussions Night" - Aired April 30th, 2025, 8:30 PM (EST)
Episode 4: "Wellness Collage" Aired MAY 21st, 2025, 8:00 PM (EST)
NEW EPISODE: AUGUST 28th, 2025😁 "Intro to the New Linkage Wellness Podcast"
Building a community of conversations centered around Women, Wellness and the World.

Eating Healthy Workshop
Hosted By: Coach Yvette Meeks + Mimi Frazier
Times: 8:00 PM (EST) Fridays, Monthly
Location: IG (LIVE) + Linkage YouTube Channel
Episode 1: "Quick & Healthy" APRIL 18TH 2025 8:00 PM (EST)
Episode 2: "Hearty & Healthy" JUNE 8TH 2025 8:00 PM (EST)
Episode 3: "Plantain & Lion's Mane Tacos" AUGUST 30th, 2025
FRIDAYS (SEMI-MONTHLY) 8:00 PM (EST)
Creating an exciting, fun, and creative way to maintain good health easily at home for breakfast, lunch, and dinner throughout the seasons.


Mindful Meditation Workshop
Hosted By: Holistic Coach Janine
Times: 8:00PM (EST) Mondays, Semi- Monthly
Location: IG (LIVE) + Linkage YouTube Channel
Episode 1: "Discover the Power is Stillness"
AUGUST 31st, 2025
Creating a Transformative Meditation Experience for the community that nurtures your Mind, Body and Spirit.


Trauma Healing Workshop
Hosted By: TH Specialist, Jeff Granville
Times: 12:00 PM (EST) Sundays, Semi-Monthly
Location: IG (LIVE) + Linkage YouTube Channel
New Episode: COMING SOON!!!
A SAFE SPACE WHERE WE SHARE RELEVANT, USEFUL AND HANDY HEALING TECHNIQUES THAT ASSIST US ON OUR DAILY HEALING JOURNEYS.


LINKAGE YOGA Workshop
First Episode: COMING SOON!!
"Intro to the basics"

Blossoming Beauty Workshop
Hosted By: Marcia Alphonso + Mimi Frazier
Times: 7:30 PM (EST), Monthly
Location: IG (LIVE) + Linkage YouTube Channel
Episode 1: Aired April 3rd, 2025, 7:30 PM (EST)
NEXT EPISODE COMING SOON, SEPTEMBER 2025
Connecting with Marcia Alphonso Design for fun conversation, and creating your own affordable, stylish, colorful, beautiful floral arrangements for your home, office, or as a gift for someone special. For under $15-20 bucks.
More Linkage Wellness Workshops Coming Soon! Stay Tuned....
Poetry/Creative Writing Workshop
Creative Artistry Workshop
Beginner/Intermediate Yoga Workshop