Linkage Wellness Workshops

To watch our Linkage Wellness Workshop Full Episodes on our Linkage YouTube channel, click button below:

WATCH YOUTUBE EPISODES HERE

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Zumbaaaa Challenge Workshop

Hosted By: Sherise Laury + Mimi Frazier

Times: 7:00 PM (EST) SEMI-MONTHLY

Location: IG, FB, Tik Tok, Linkage YouTube Channel

Episode 1: March 15th, 2025, 12 PM (EST)

Episode 2: March 27th, 2025, 7:00 PM (EST)

Episode 3: April 10th, 2025, 7:00 PM (EST)

Episode 4: MAY 4, 2025, 12 PM (EST)

Episode 5: JUNE 8th, 2025 "QUICK CHAT w/ Sherise": Fitness Tips

Episode 6: June 17th, 2025, 8:00 PM (EST) "CORE LEG WORK"!

Episode 7: June 18th, 2025, 8:00 PM (EST) "Simple Fitness Tips"

Weekly VIDEO: August 4th, 2025, FITNESS OVERVIEW WITH RESE"

EPISODE 8: AUGUST 28th, 2025

Episode 9: September 23rd, 2025

Episode 10: September 29th, 2025

"Linking together actively to getting in tune with our Health & Wellness and the Flow of our Bodies"

The Linkage Wellness Podcast

(Formerly Known as): The Wellness Wednesday CHAT Series

Hosted By: Janine Harton + Mimi Frazier

Times: 8:30 PM (EST) Wednesdays Bi-Weekly

Location:IG, FB, Tik Tok, Linkage YouTube Channe

Episode 1: "A Community of Conversations"

Episode 2: "Reality Check" - Aired March 28th, 2025, 12 PM (EST)

Episode 3: Open Discussions Night" - Aired April 30th, 2025, 8:30 PM (EST)

Episode 4: "Wellness Collage" Aired MAY 21st, 2025, 8:00 PM (EST)

Episode 5: "Intro to the New Linkage Wellness Podcast" AUGUST 28th, 2025😁

New Episode: October 2025

Building a community of conversations centered around Women, Wellness and the World.

Eating Healthy Workshop

Hosted By: Coach Yvette Meeks + Mimi Frazier

Times: 8:00 PM (EST) Fridays, Monthly

Location:IG, FB, Tik Tok, Linkage YouTube Channel

Episode 1: "Quick & Healthy" APRIL 18TH 2025 8:00 PM (EST)

Episode 2: "Hearty & Healthy" JUNE 8TH 2025 8:00 PM (EST)

Episode 3: "Plantain & Lion's Mane Tacos" AUGUST 30th, 2025

Next Episode: October 2025

FRIDAYS (SEMI-MONTHLY) 8:00 PM (EST)

Creating an exciting, fun, and creative way to maintain good health easily at home for breakfast, lunch, and dinner throughout the seasons.

Mindful Meditation Workshop

Hosted By: Holistic Coach Janine

Times: 8:00PM (EST) Sundays, Semi- Monthly

Location: IG, FB, Tik Tok, Linkage YouTube Channel

Introduction Episode "Discover the Power is Stillness"

Aired: AUGUST 31st, 2025

Episode 1: "Your Breath is your most Powerful Tool"

Aired: September 22nd, 2025

Creating a Transformative Meditation Experience for the community that nurtures your Mind, Body and Spirit.

Trauma Healing Workshop

Hosted By: TH Specialist, Jeff Granville

Times: 12:00 PM (EST) Sundays, Semi-Monthly

Location:IG, FB, Tik Tok, Linkage YouTube Channe

New Episode: COMING SOON!!!

A SAFE SPACE WHERE WE SHARE RELEVANT, USEFUL AND HANDY HEALING TECHNIQUES THAT ASSIST US ON OUR DAILY HEALING JOURNEYS.

LINKAGE YOGA Workshop

First Episode: COMING NOVEMBER 2025!!

"Intro to the basics"

Blossoming Beauty Workshop

Hosted By: Marcia Alphonso + Mimi Frazier

Times: 7:30 PM (EST), Monthly

Location:IG, FB, Tik Tok, Linkage YouTube Channe

Episode 1: Aired April 3rd, 2025, 7:30 PM (EST)

NEW EPISODES RETURNING JANUARY 2026

Connecting with Marcia Alphonso Design for fun conversation, and creating your own affordable, stylish, colorful, beautiful floral arrangements for your home, office, or as a gift for someone special. For under $15-20 bucks.